Frank Petrucci 6x10:00/1:30r row
14,544
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
153
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,277 |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 121 |
November 26, 2024 06:33:53
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,544 | 2:03.7 | 185 | 935 | 19 | 153 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 19 | 147 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 19 | 149 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 19 | 160 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 19 | 153 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 19 | 155 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 19 | 156 |
| r733 |
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Workout Graph
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Zone E - 6 x 10', 1:30' rest, 5/3/2 @ 18-19-20 - Crack-O-Dawners
app.erg.zone/w/hiETl_f_Q4-rwoATVddtqA