Frank Petrucci 8x10:00/2:00r row
18,497
Meters
1:20:00.0
Time
2:09.7
Pace
1129
Calories
137
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,733 |
| Overall Time | 1:36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 1425 |
| Drag Factor | 124 |
January 30, 2025 06:48:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,497 | 2:09.7 | 160 | 851 | 17 | 137 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 18 | 135 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 17 | 137 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 18 | 132 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 18 | 138 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 18 | 142 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 18 | 137 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 18 | 144 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 18 | 137 |
| r2,236 |
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Workout Graph
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Zone E - 8 x 10’ 2’ rest - Crack-O-Dawners
app.erg.zone/w/CdypXhwRQVmaDbgPr08tIw