Frank Petrucci 3x19:00/5:00r row
14,087
Meters
57:00.0
Time
2:01.3
Pace
923
Calories
160
Heart Rate
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,514 |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
February 04, 2025 06:46:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,087 | 2:01.3 | 196 | 973 | 20 | 160 |
| 19:00.0 | 4,664 | 2:02.2 | 192 | 959 | 20 | 155 |
| 19:00.0 | 4,657 | 2:02.3 | 191 | 956 | 20 | 159 |
| 19:00.0 | 4,766 | 1:59.5 | 205 | 1004 | 20 | 168 |
| r2,427 |
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Workout Graph
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Zone D - 3 x 19’ 5’ rest - Crack-O-Dawners
app.erg.zone/w/v5fMFcG2T4aDI7F1XyKroQ