Frank Petrucci 6x10:00/2:00r row
14,180
Meters
1:00:00.0
Time
2:06.9
Pace
886
Calories
141
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,222 |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
February 13, 2025 06:39:17
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,180 | 2:06.9 | 171 | 888 | 20 | 141 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 134 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 20 | 137 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 | 139 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 20 | 147 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 | 143 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 20 | 147 |
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone E - 6 x 10’ 2’ rest - Crack-O-Dawners
app.erg.zone/w/xzvGtFmxT1-NTnQFZLjrLw