Frank Petrucci 4x15:00/3:00r row
14,920
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
165
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,391 |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 123 |
January 07, 2025 06:57:01
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,920 | 2:00.6 | 199 | 985 | 21 | 165 |
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 21 | 158 |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 21 | 165 |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 21 | 168 |
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 21 | 171 |
| r1,471 |
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Workout Graph
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Zone D - 4 x 15' 3' rest, 7.5/7.5 @ 20/22 - Crack-O-Dawners
app.erg.zone/w/EYhZj9T_Qx6ayRBtkJ7f6g