Frank Petrucci 4x14:00/2:30r BikeErg
30,052
Meters
56:00.0
Time
1:51.8
Pace
1082
Calories
162
Heart Rate
| Rest Distance | 4,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 34,372 |
| Overall Time | 1:06:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 4432 |
| Power/kg | 3.13 |
| Drag Factor | 105 |
December 31, 2024 06:56:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 30,052 | 1:51.8 | 250 | 1161 | 79 | 162 |
| 14:00.0 | 7,460 | 1:52.6 | 245 | 1143 | 78 | 155 |
| 14:00.0 | 7,468 | 1:52.4 | 246 | 1146 | 79 | 158 |
| 14:00.0 | 7,517 | 1:51.7 | 251 | 1163 | 79 | 164 |
| 14:00.0 | 7,606 | 1:50.4 | 260 | 1194 | 80 | 174 |
| r4,320 |
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Workout Graph
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Zone D - 4 x 14' 2:30' rest, 7/7 @ 20/22 - Crack-O-Dawners
app.erg.zone/w/_VNoZL9WSOaBemMjx9fzpw