Frank Petrucci 4x13:00/2:00r row
13,078
Meters
52:00.0
Time
1:59.2
Pace
873
Calories
166
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,373 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
December 24, 2024 06:39:04
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,078 | 1:59.2 | 206 | 1009 | 20 | 166 |
| 13:00.0 | 3,276 | 1:59.0 | 207 | 1013 | 20 | 159 |
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 20 | 168 |
| 13:00.0 | 3,258 | 1:59.7 | 204 | 1002 | 20 | 166 |
| 13:00.0 | 3,271 | 1:59.2 | 206 | 1010 | 20 | 171 |
| r1,295 |
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Workout Graph
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Zone D - 4 x 13’ 2’ rest, 5/5/3 @ 18/20/22 - Crack-O-Dawners
app.erg.zone/w/66rAACFFSYK2G6NmVkojTw