Joe Doherty

Log

Date Workout Score Ave Comments Action
01/15/23 v1:00/0:31r...10 2,252m 1:49.9

2k warm up
app.erg.zone

View workout
01/13/23 10000m 41:20.2 2:04.0

10k row
app.erg.zone

View workout
01/12/23 4:19 1,029m 2:06.0 View workout
01/12/23 12x250m/1:00r 9:34.7 1:35.7

ROWW50S8 - GA Members
app.erg.zone/w/S5Qud9SdRTmxyi4DCERelQ

View workout
01/12/23 4:18 1,049m 2:03.2 View workout
01/11/23 10000m 40:00.1 2:00.0

10k row
app.erg.zone

View workout
01/11/23 46m 0:14.1 2:33.2

10k row
app.erg.zone

View workout
01/10/23 5:19 1,285m 2:04.2 View workout
01/10/23 v0:30/2:31r...12 1,861m 1:36.7

ROWW50S5 - GA Members
app.erg.zone/w/7645fiFrTvmQ1UUi9Y3jcQ

View workout
01/09/23 10000m 40:40.3 2:02.0

10k row
app.erg.zone

View workout
01/08/23 30:00 7,257m 2:04.0

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

View workout
01/08/23 14:07 3,478m 2:01.8 View workout
01/08/23 3x2250m/7:00r 25:01.8 1:51.2

ROWW50S7 - GA Members
app.erg.zone/w/aKFoHCNjSK2Om6D8gp-fLA

View workout
01/06/23 10000m 41:00.0 2:03.0

10k row
app.erg.zone

View workout
01/05/23 6:24 1,517m 2:06.8 View workout
01/05/23 v0:30/2:31r...12 1,821m 1:38.8

ROWW49S5 - GA Members
app.erg.zone/w/Sn0-TegPTj2Z9K8vf4QBqQ

View workout
01/05/23 4:17 1,068m 2:00.4 View workout
01/04/23 10000m 41:15.8 2:03.7

10k row
app.erg.zone

View workout
01/03/23 7:05 1,625m 2:10.7 View workout
01/03/23 30:00 8,063m 1:51.6 View workout
01/03/23 619m 2:34.9 2:05.1 View workout
01/02/23 10000m 38:38.6 1:55.9

10k row
app.erg.zone

View workout
01/01/23 12:49 3,031m 2:06.9 View workout
01/01/23 4x750m/3:00r 9:58.1 1:39.6

ROWW49S8 - GA Members
app.erg.zone/w/hgGE6uI9RyK-avDqaZgL8Q

View workout
01/01/23 v1:00/0:31r...10 2,246m 1:50.1

2k warm up
app.erg.zone

View workout