Joe Doherty

Log

Date Workout Score Ave Comments Action
12/07/22 10000m 40:58.5 2:02.9

10k row
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12/06/22 6000m 23:56.5 1:59.7

6k row
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12/06/22 4:35 1,018m 2:15.1 View workout
12/06/22 30:00 7,849m 1:54.6

ROWW45S5 - GA Members
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12/06/22 4:21 1,075m 2:01.8 View workout
12/05/22 9071m 37:22.8 2:03.6

10k row
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12/05/22 99m 1:22.3 6:55.6

10k row
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12/05/22 53m 0:38.4 6:02.2

10k row
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12/04/22 30:00 7,403m 2:01.5

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

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12/04/22 10:36 2,537m 2:05.3 View workout
12/04/22 8x500m/2:00r 13:26.0 1:40.7

ROWW45S6 - GA Members
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12/04/22 4:19 1,044m 2:04.4 View workout
12/02/22 v2:30/r...30 11,417m 1:58.2

ROWW44S4 - GA Members
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12/01/22 2:38 632m 2:05.0 View workout
12/01/22 v1:00/2:01r...12 3,616m 1:39.5

ROWW44S5 - GA Members
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11/30/22 10000m 39:19.8 1:57.9

10k row
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11/29/22 3:27 841m 2:03.4 View workout
11/29/22 16x250m/2:00r 12:55.6 1:36.9

ROWW44S8 - GA Members
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11/28/22 10000m 40:39.7 2:01.9

10k row
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11/27/22 30:00 7,298m 2:03.3 View workout
11/27/22 10:58 2,576m 2:07.7 View workout
11/27/22 3x2000m/4:00r 22:29.7 1:52.4

ROWW44S7 - GA Members
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11/25/22 39:59.0 10,000m 1:59.9 View workout
11/23/22 5:19 1,276m 2:05.2 View workout
11/23/22 v1:00/2:01r...12 3,537m 1:41.7

ROWW43S5 - GA Members
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