Joe Doherty v1:00/0:31r...10 row
2,252
Meters
8:15.0
Time
1:49.9
Pace
161
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 2,410 |
| Overall Time | 16:04.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 130 |
January 15, 2023 06:58:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,252 | 1:49.9 | 264 | 1207 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:31 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:31 | 14 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:15 | 19 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:16 | 14 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:16 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:16 | 17 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
| r: 0:12 | 13 | |||||
| r158 |
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2k warm up
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