Joe Doherty

Log

Date Workout Score Ave Comments Action
12/16/22 48:35.7 12,000m 2:01.4 View workout
12/15/22 8042m 34:17.5 2:07.9 View workout
12/15/22 10:49 2,531m 2:08.3 View workout
12/15/22 v0:45/2:16r...12 2,696m 1:40.1 View workout
12/15/22 6000m 24:17.5 2:01.4

6k row
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12/14/22 12000m 49:21.7 2:03.4

12k row
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12/13/22 6000m 23:38.5 1:58.2

6k row
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12/13/22 4:25 1,026m 2:09.4 View workout
12/13/22 3x2000m/5:00r 22:17.4 1:51.4

ROWW46S8 - GA Members
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12/12/22 40:58.0 10,000m 2:02.9 View workout
12/11/22 30:00 7,410m 2:01.4

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

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12/11/22 10:50 2,560m 2:07.1 View workout
12/11/22 4x750m/4:00r 10:01.4 1:40.2 View workout
12/11/22 4:21 1,078m 2:01.4 View workout
12/09/22 20:40 5,028m 2:03.3

ROWW45S2 - GA Members
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12/09/22 108m 0:39.4 3:02.4

ROWW45S1 - GA Members
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12/09/22 6:39 1,529m 2:10.5 View workout
12/09/22 2:20 550m 2:08.0 View workout
12/09/22 1000m 3:17.1 1:38.5

ROWW45S7 - GA Members
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12/09/22 v1:00/0:31r...10 2,252m 1:49.9

2k warm up
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12/08/22 5:18 1,217m 2:10.9 View workout
12/08/22 2:19 551m 2:06.2 View workout
12/08/22 v1:00/2:01r...9 2,786m 1:36.9

ROWW45S4 - GA Members
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12/08/22 0:13 50m 2:11.0

ROWW45S4 - GA Members
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12/08/22 v1:00/2:01r...4 915m 1:38.3

ROWW45S4 - GA Members
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