Joe Doherty v1:00/0:31r...10 row
2,190
Meters
8:15.0
Time
1:53.0
Pace
149
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,349 |
| Overall Time | 15:34.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 125 |
January 31, 2023 05:29:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,190 | 1:53.0 | 242 | 1134 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:31 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:31 | 9 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:31 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:32 | 16 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:06 | 15 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:08 | 16 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:05 | 14 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:06 | 13 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:19 | 20 | |||||
| r159 |
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2k warm up
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