Joe Doherty 10000m row
10,000
Meters
40:31.6
Time
2:01.5
Pace
650
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 128 |
January 18, 2023 06:20:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.6 | 10,000 | 2:01.5 | 195 | 970 | 22 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 22 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 22 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 22 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 22 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 22 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 969 | 22 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 969 | 22 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 971 | 22 |
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10k row
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