Joe Doherty

Log

Date Workout Score Ave Comments Action
01/29/23 30:00 7,301m 2:03.2

ROWW27S7
30 minute row
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01/29/23 16:31 4,036m 2:02.8 View workout
01/29/23 10x250m/0:30r 8:16.5 1:39.3

ROWW1S7 - GA Members
app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg

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01/29/23 v1:00/0:31r...9 2,017m 1:51.5

2k warm up
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01/27/23 10000m 39:39.6 1:58.9

10k row
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01/26/23 5:08 1,242m 2:04.1 View workout
01/26/23 v0:30/r...24 3,557m 1:41.2

ROWW52S5 - GA Members
app.erg.zone/w/WLE0bTtcReqmABkM6H_MYg

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01/26/23 5:24 1,257m 2:09.1 View workout
01/25/23 10000m 40:16.5 2:00.8

10k row
app.erg.zone

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01/24/23 5:05 1,179m 2:09.4 View workout
01/24/23 3x2500m/8:00r 27:53.6 1:51.5

ROWW52S7 - GA Members
app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg

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01/23/23 10000m 40:40.0 2:02.0

10k row
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01/22/23 30:00 7,283m 2:03.5

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

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01/22/23 23:56 5,672m 2:06.6 View workout
01/22/23 3x750m/3:00r 7:24.3 1:38.7

ROWW52S8 - GA Members
app.erg.zone/w/RMDXuIBSSru55wihOQEcEA

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01/22/23 v1:00/0:31r...10 2,245m 1:50.2

2k warm up
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01/20/23 10000m 39:58.9 1:59.9

10k row
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01/19/23 12:25 3,021m 2:03.3 View workout
01/19/23 v0:30/2:31r...12 1,896m 1:34.9

ROWW51S5 - GA Members
app.erg.zone/w/2vdL8Th-SJGABodJcx8lMw

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01/18/23 10000m 40:31.6 2:01.5

10k row
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01/17/23 12:52 3,042m 2:07.0 View workout
01/17/23 6x500m/2:00r 10:01.1 1:40.1

ROWW48S7 - GA Members
app.erg.zone/w/rjwCXK2oTfmQ8idCkSFK9g

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01/16/23 10000m 40:42.6 2:02.1

10k row
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01/15/23 30:00 7,271m 2:03.7

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

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01/15/23 1500m 4:57.0 1:39.0

ROWW51S8 - GA Members
app.erg.zone/w/wii04SbXRIOmiGlk1HbLPg

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