Joe Doherty

Log

Date Workout Score Ave Comments Action
02/12/23 v1:00/0:31r...9 2,015m 1:51.6

2k warm up
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02/10/23 12000m 48:23.7 2:00.9

12k row
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02/09/23 4:31 1,025m 2:12.5 View workout
02/09/23 6000m 21:49.8 1:49.1

6k row
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02/09/23 v1:00/0:31r...10 2,189m 1:53.0

2k warm up
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02/08/23 10000m 40:45.7 2:02.2

10k row
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02/07/23 4:21 1,063m 2:03.0 View workout
02/07/23 v1:00/1:01r...12 3,627m 1:39.2

1:00 on / 1:00 off
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02/07/23 v1:00/0:31r...9 2,011m 1:51.8

2k warm up
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02/06/23 10000m 40:08.5 2:00.4

10k row
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02/05/23 11:09 2,577m 2:09.8 View workout
02/05/23 2000m 6:42.7 1:40.6

ROWW2S7 - GA Members
app.erg.zone/w/t38F55eLSiKb3GOyk2iAWA

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02/05/23 v1:00/0:31r...10 2,241m 1:50.4

2k warm up
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02/05/23 4:17 1,031m 2:04.8 View workout
02/05/23 30:00.0 7,350m 2:02.4 View workout
02/03/23 10000m 40:50.1 2:02.5

10k row
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02/03/23 5:10 1,238m 2:05.5 View workout
02/02/23 8:27 2,030m 2:05.0 View workout
02/02/23 v0:30/r...24 3,574m 1:40.7

ROWW1S5 - GA Members
app.erg.zone/w/RGUq4KkQSeS-yQfThM-x9g

View workout
02/01/23 10000m 40:19.5 2:00.9

10k row
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02/01/23 5:09 1,225m 2:06.4 View workout
01/31/23 21:25 5,022m 2:08.0 View workout
01/31/23 v750m/r...4 2,000m 1:43.6

ROWW1S6 - GA Members
app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg

View workout
01/31/23 v1:00/0:31r...10 2,190m 1:53.0

2k warm up
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01/30/23 10000m 40:56.6 2:02.8

10k row
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