Joe Doherty 3x500m/5:00r row
1,500
Meters
4:46.1
Time
1:35.3
Pace
133
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 14:46.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 34 |
| Stroke Count | 165 |
| Drag Factor | 128 |
March 19, 2023 07:22:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,500 | 1:35.3 | 404 | 1688 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 35 | |
| r68 |
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1KW2S4 - GA Members
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