Joe Doherty v1:00/0:31r...9 row
2,017
Meters
7:30.0
Time
1:51.5
Pace
142
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,149 |
| Overall Time | 14:11.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 133 |
January 29, 2023 06:34:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,017 | 1:51.5 | 252 | 1167 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:31 | 10 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:31 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:32 | 11 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:21 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:14 | 16 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:15 | 13 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 0:15 | 15 | |||||
| r132 |
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2k warm up
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