Joe Doherty v1:00/0:31r...9 row
2,018
Meters
7:30.0
Time
1:51.4
Pace
142
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,149 |
| Overall Time | 14:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 129 |
February 19, 2023 07:07:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,018 | 1:51.4 | 253 | 1169 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:31 | 16 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:32 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:31 | 13 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:25 | 17 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:19 | 13 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:18 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:14 | 14 | |||||
| r131 |
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2k warm up
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