Joe Doherty 6x1:00/2:00r row
1,750
Meters
6:00.0
Time
1:42.8
Pace
137
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 16:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 128 |
February 26, 2023 06:49:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 21 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 22 | |
| r51 |
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Workout Graph
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app.erg.zone/w/my18QsWcSwGN1Za4F-8f4Q