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Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
09/16/24 30:00 7,243m 2:04.2 View workout
09/14/24 30:00 7,075m 2:07.2 View workout
09/11/24 30:00 7,319m 2:02.9 View workout
09/05/24 30:00 6,968m 2:09.1 View workout
09/04/24 30:00 7,323m 2:02.9

Power strokes every 4.30mins for 30 secs at 20spm

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09/03/24 35:00 8,298m 2:06.5 View workout
09/02/24 30:00 7,278m 2:03.6 View workout
08/30/24 30:00 7,278m 2:03.6 View workout
08/29/24 30:00 7,268m 2:03.8 View workout
08/28/24 30:00 7,062m 2:07.4 View workout
08/27/24 30:00 7,285m 2:03.5 View workout
08/24/24 30:13 6,918m 2:11.0 View workout
08/23/24 30:00 7,112m 2:06.5 View workout
08/21/24 30:00 6,981m 2:08.9 View workout
08/20/24 30:00 7,126m 2:06.2 View workout
08/19/24 30:00 7,183m 2:05.2 View workout
08/17/24 18:10 4,219m 2:09.2 View workout
08/13/24 20:00 4,900m 2:02.4 View workout
08/12/24 30:00 7,245m 2:04.2 View workout
08/10/24 30:00 7,191m 2:05.1 View workout
08/08/24 v3:00/3:01r...4 3,070m 1:57.2 View workout
08/06/24 v13:00/1:31r...3 9,307m 2:05.7 View workout
08/05/24 30:00 7,241m 2:04.2 View workout
08/01/24 30:00 5,242m 2:51.6 View workout
07/30/24 24:00 5,949m 2:01.0

24 spm for 24 mins. Average pace at the end was 2.01. Pace to try and keep is 2k time plus 12 seconds. So for me ideally 2.02.

View workout