Concept2 Logbook | Log for Adam Paul Gunzi

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Adam Paul Gunzi

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/25	30:00	7,256m	2:04.0	RowErg		View workout
01/20/25	v0:20/1:21r...10	1,108m	1:30.2	RowErg	Average pace across al 10 workouts was 110.8 with 1.20 rest between each set. 20 seconds on and 1.20 off rest.	View workout
01/17/25	25:24	6,009m	2:06.8	RowErg		View workout
01/16/25	30:00	7,154m	2:05.8	RowErg		View workout
01/14/25	30:00	7,239m	2:04.3	RowErg		View workout
01/13/25	v0:20/1:31r...10	1,107m	1:30.3	RowErg	Average pace across al 10 workouts was 110.7 with 1.30 rest between each set. 20 seconds on and 1.30 off rest.	View workout
01/11/25	30:00	7,304m	2:03.2	RowErg		View workout
01/09/25	30:00	7,279m	2:03.6	RowErg		View workout
01/08/25	v0:20/1:40r...10	1,104m	1:30.5	RowErg	Average pace across al 10 workouts was 110.4 with 1.40 rest between each set. 20 seconds on and 1.40 off rest.	View workout
01/06/25	30:00	7,237m	2:04.3	RowErg		View workout
01/02/25	30:00	7,214m	2:04.7	RowErg		View workout
12/31/24	v0:20/1:50r...10	1,105m	1:30.4	RowErg	1.50 mins rest. 20 seconds on and average was 110 metres for 20 seconds on for 10 times with 1.50 mins rest.	View workout
12/30/24	30:00	7,166m	2:05.5	RowErg		View workout
12/28/24	v0:20/2:01r...10	1,090m	1:31.7	RowErg	An average of 109 metres per 20 seconds. 10 times for 20 seconds with 2 minutes between sets.	View workout
12/28/24	8:35	2,084m	2:03.7	RowErg		View workout
12/26/24	21:18	4,861m	2:11.4	RowErg		View workout
12/24/24	30:00	7,214m	2:04.7	RowErg		View workout
12/21/24	30:00	7,187m	2:05.2	RowErg		View workout
12/17/24	30:00	7,289m	2:03.4	RowErg		View workout
12/16/24	45:00	10,546m	2:08.0	RowErg		View workout
12/12/24	40:00	9,468m	2:06.7	RowErg		View workout
12/10/24	30:00	7,254m	2:04.0	RowErg		View workout
12/05/24	30:00	7,258m	2:04.0	RowErg		View workout
12/03/24	45:00	10,561m	2:07.8	RowErg		View workout
12/02/24	30:00	7,212m	2:04.7	RowErg		View workout

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