Sign Up

Adam Paul Gunzi v0:20/1:50r...10 row

1,105

Meters

3:20.0

Time

1:30.4

Pace

100

Calories

Rest Distance223
Rest Time16:52.0
Overall Distance1,328
Overall Time20:12.0
Average Watts472
Calories Per Hour1925
Stroke Rate43
Stroke Count150
Drag Factor0

December 31, 2024 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1.50 mins rest. 20 seconds on and average was 110 metres for 20 seconds on for 10 times with 1.50 mins rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,105 1:30.4 472 1925 43
0:20.0 108 1:32.5 441 1817 42
r: 1:50 26
0:20.0 110 1:30.9 466 1903 42
r: 1:52 26
0:20.0 111 1:30.0 479 1947 42
r: 1:52 24
0:20.0 111 1:30.0 479 1947 42
r: 1:51 23
0:20.0 111 1:30.0 479 1947 45
r: 1:52 21
0:20.0 111 1:30.0 479 1947 45
r: 1:51 22
0:20.0 111 1:30.0 479 1947 45
r: 1:52 16
0:20.0 111 1:30.0 479 1947 42
r: 1:52 23
0:20.0 111 1:30.0 479 1947 45
r: 1:51 20
0:20.0 110 1:30.9 466 1903 45
r: 0:09 22
r223

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.