Adam Paul Gunzi 45:00 row
10,546
Meters
45:00.0
Time
2:08.0
Pace
651
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 120 |
December 16, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,546 | 2:08.0 | 167 | 874 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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