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Adam Paul Gunzi v0:20/1:31r...10 row

1,107

Meters

3:20.0

Time

1:30.3

Pace

101

Calories

Rest Distance221
Rest Time14:33.0
Overall Distance1,328
Overall Time17:53.0
Average Watts475
Calories Per Hour1934
Stroke Rate42
Stroke Count149
Drag Factor0

January 13, 2025 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Average pace across al 10 workouts was 110.7 with 1.30 rest between each set. 20 seconds on and 1.30 off rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,107 1:30.3 475 1934 42
0:20.0 111 1:30.0 479 1947 42
r: 1:31 26
0:20.0 110 1:30.9 466 1903 42
r: 1:32 21
0:20.0 110 1:30.9 466 1903 42
r: 1:31 18
0:20.0 111 1:30.0 479 1947 42
r: 1:32 26
0:20.0 112 1:29.2 492 1992 42
r: 1:31 24
0:20.0 111 1:30.0 479 1947 42
r: 1:32 25
0:20.0 111 1:30.0 479 1947 42
r: 1:32 17
0:20.0 110 1:30.9 466 1903 42
r: 1:31 25
0:20.0 111 1:30.0 479 1947 42
r: 1:32 21
0:20.0 110 1:30.9 466 1903 42
r: 0:49 18
r221

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Workout Graph

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