Sign Up
3,677,248
Lifetime Meters
282,111
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
04/23/24 45:00 10,512m 2:08.4 View workout
04/18/24 30:00 7,195m 2:05.0 View workout
04/16/24 21:44 5,049m 2:09.1 View workout
04/11/24 30:00 7,278m 2:03.6 View workout
04/09/24 v12:00/1:01r...3 8,631m 2:05.1 View workout
04/08/24 45:00 10,849m 2:04.4

PB for 45 mins at 20spm. Home row on own machine 08/04/2024

 View workout
04/05/24 30:00 7,279m 2:03.6 View workout
04/03/24 25:12 5,864m 2:08.9 View workout
03/26/24 30:00 7,268m 2:03.8

Rower at home

View workout
03/25/24 45:00 10,345m 2:10.4 View workout
03/19/24 30:00 7,195m 2:05.0 View workout
03/13/24 v10:00/1:02r...3 7,177m 2:05.4 View workout
03/11/24 36:43 8,516m 2:09.3 View workout
03/06/24 45:00 9,477m 2:22.4 View workout
03/04/24 v10:00/1:01r...3 7,075m 2:07.2 View workout
03/04/24 1x10:00/r 2,297m 2:10.6 View workout
03/02/24 20:00 4,941m 2:01.4

Tired and still a sore lats in upper back. Couldn’t hold an under 2.00 pace after 10mins

View workout
03/01/24 50:00 11,450m 2:11.0 View workout
02/29/24 40:00 9,544m 2:05.7

10 mins at 20spm then 10 mins at 18spm repeat

 View workout
02/27/24 45:00 10,788m 2:05.1 View workout
02/24/24 v0:30/1:00r...8 1,271m 1:34.4 View workout
02/24/24 8:04 1,971m 2:02.8 View workout
02/23/24 30:00 7,303m 2:03.2 View workout
02/22/24 v12:00/1:31r...3 8,794m 2:02.8 View workout
02/20/24 v12:00/2:01r...3 6,630m 2:05.3 View workout