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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
10/24/23 v5:00/0:30r...6 7,193m 2:05.1 View workout
10/23/23 424m 2:44.5 3:13.9 View workout
10/23/23 v4:00/0:01r...9 7,328m 2:02.8 View workout
10/19/23 30:00 7,194m 2:05.1 View workout
10/17/23 30:00 7,358m 2:02.3 View workout
10/16/23 40:00 9,564m 2:05.4 View workout
10/10/23 30:00 7,379m 2:01.9 View workout
10/09/23 30:00 7,257m 2:04.0 View workout
10/04/23 30:00 7,278m 2:03.6 View workout
10/03/23 30:00 7,365m 2:02.1 View workout
10/02/23 30:00 7,187m 2:05.2 View workout
09/24/23 20:07 4,713m 2:08.0 View workout
09/21/23 v30:00/0:04r...2 6,691m 2:16.7 View workout
09/19/23 5000m 20:12.0 2:01.2 View workout
09/18/23 40:00 9,756m 2:03.0

PB for 40 minute row at 20spm. Average pace 2.03

 View workout
09/14/23 v10:00/2:01r...2 3,274m 3:03.2 View workout
09/13/23 v15:00/1:01r...2 7,349m 2:02.4 View workout
09/12/23 v11:00/0:12r...2 3,826m 2:04.6 View workout
08/30/23 30:00 7,418m 2:01.3 View workout
08/24/23 30:00 7,412m 2:01.4 View workout
08/23/23 30:00 7,261m 2:03.9

Row at home on own Erg machine. Hot day and lounge was at 26 degrees. Fan didn’t make much difference so I suspect heart rate was i…

 View workout
08/22/23 25:34 3,624m 3:31.7 View workout
08/17/23 30:00 7,329m 2:02.7 View workout
08/15/23 40:00 9,742m 2:03.1 View workout
08/14/23 5000m 19:49.6 1:58.9 View workout