Adam Paul Gunzi 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 120 |
January 05, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 19 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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