Adam Paul Gunzi v4000m/0:06r...2 row
8,000
Meters
33:15.3
Time
2:04.7
Pace
510
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 8,039 |
| Overall Time | 33:54.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 119 |
January 16, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 8,000 | 2:04.7 | 180 | 921 | 19 | |
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 19 | |
| r: 0:06 | 20 | |||||
| 16:24.4 | 4,000 | 2:03.0 | 188 | 946 | 20 | |
| r: 0:33 | 19 | |||||
| r39 |
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Workout Graph
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