Adam Paul Gunzi 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
January 11, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.