Jon Trunk

Log

Date Workout Score Ave Comments Action
03/29/23 v250m/0:45r...16 4,000m 1:43.6

250m/:45r...16

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03/29/23 2000m 7:46.0 1:56.5

Warm Up

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03/25/23 2x4000m/3:00r 31:53.9 1:59.6 View workout
03/21/23 v3:00/1:00r...12 9,473m 1:54.0

v3:00/1:00r...12

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03/21/23 2000m 7:45.3 1:56.3

Warm Up

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03/19/23 v2:00/1:00r...6 3,291m 1:49.3

v2:00/1:00r...6

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03/11/23 10000m 42:14.2 2:06.7

10k

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03/07/23 v25c/1:00r...12 3,813m 1:48.2 View workout
03/07/23 2000m 7:37.4 1:54.3

Warm Up

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02/26/23 v1:00/2:00r...9 6,537m 1:54.7

v1:00/2:00r...9

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02/14/23 v4:00/2:00r...7 4,836m 1:57.8 View workout
02/04/23 v10c/1:00r...6 2,741m 1:49.8 View workout
02/01/23 10000m 40:54.2 2:02.7

10k

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01/29/23 v3:00/1:00r...6 4,635m 1:56.5

v3:00/1:00r...12

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01/09/23 2000m 8:06.5 2:01.6

Warm Up

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01/08/23 2000m 8:02.3 2:00.5 View workout
01/04/23 10000m 44:07.7 2:12.3

10k

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12/30/22 v25c/1:00r...12 3,801m 1:46.3

v25Cal/1:00r...12

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12/30/22 2000m 7:45.7 1:56.4

Warm Up

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12/20/22 v2:00/2:00r...5 3,824m 1:49.8 View workout
12/20/22 2000m 8:02.1 2:00.5

Warm Up

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12/18/22 10000m 41:57.7 2:05.8

10k

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12/12/22 2000m 8:02.7 2:00.6

Warm Up

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12/08/22 v4:00/2:00r...7 5,186m 1:49.9 View workout
12/08/22 2000m 7:51.6 1:57.9

Warm Up

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