Jon Trunk

Log

Date Workout Score Ave Comments Action
12/06/22 2000m 8:14.6 2:03.6

Warm Up

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12/04/22 3x4000m/3:00r 49:40.2 2:04.1 View workout
11/30/22 2000m 7:56.0 1:59.0

Warm Up

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11/29/22 10000m 42:35.6 2:07.7

10000m

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11/27/22 4:00 101m 19:48.1 View workout
11/27/22 2000m 8:37.1 2:09.2

Warm Up

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11/24/22 10000m 40:58.2 2:02.9

10000m

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11/23/22 2000m 9:44.6 2:26.1

Warm Up

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11/23/22 v250m/0:45r...12 3,000m 1:43.0 View workout
11/23/22 2000m 7:41.0 1:55.2

Warm Up

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11/17/22 10000m 39:13.9 1:57.6

Increased drag factor a little bit.

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11/10/22 10000m 43:10.7 2:09.5 View workout
11/08/22 v2:30/0:30r...7 4,709m 1:51.4 View workout
11/08/22 2000m 8:15.1 2:03.7 View workout
10/16/22 1:00:00 14,566m 2:03.5 View workout
10/16/22 1:36 109m 7:20.8 View workout
10/09/22 v20c/2:00r...5 4,190m 1:54.6 View workout
10/04/22 v2000m/6:02r...3 4,584m 1:55.8 View workout
10/02/22 v1000m/6:12r...3 3,000m 1:52.0 View workout
09/25/22 10000m 42:29.8 2:07.4 View workout
09/20/22 10000m 43:54.6 2:11.7 View workout
09/15/22 20x0:45/0:45r 4,282m 1:45.0 View workout
09/15/22 2000m 8:37.6 2:09.4 View workout
09/13/22 v/r...3 3,000m 1:56.6 View workout
09/12/22 5000m 20:29.1 2:02.9 View workout