Jon Trunk v4:00/2:00r...7 row
4,836
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
126
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 135 |
February 14, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,836 | 1:57.8 | 214 | 1035 | 27 | 126 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 102 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 137 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 143 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 108 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 115 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 127 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| r115 |
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Workout Graph
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