Jon Trunk v2:00/1:00r...6 row
3,291
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
151
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 227 |
March 19, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,291 | 1:49.3 | 267 | 1220 | 28 | 151 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 111 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 109 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 172 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 170 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 171 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 173 | |
| r: 1:00 | 121 | ||||||
| r731 |
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Workout Graph
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v2:00/1:00r...6