Jon Trunk v0:40/0:20r...16 row
3,005
Meters
10:40.0
Time
1:46.4
Pace
222
Calories
155
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 22:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
June 17, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,005 | 1:46.4 | 290 | 1297 | 29 | 155 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 126 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 152 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | 155 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 159 | |
| r: 2:00 | 19 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | 142 | |
| r: 0:20 | 10 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | 144 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 153 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 162 | |
| r: 2:00 | 21 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | 143 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | 162 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 159 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | 171 | |
| r: 2:00 | 16 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 159 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | 162 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 179 | |
| r: 2:00 | 20 | ||||||
| r361 |
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40s/20s