Jon Trunk v25c/1:00r...12 row
3,801
Meters
13:28.2
Time
1:46.3
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 25:28.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 134 |
December 30, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.2 | 3,801 | 1:46.3 | 291 | 1302 | 24 | 128 | |
| 0:58.5 | 293 | 1:39.8 | 352 | 1510 | 27 | 81 | |
| r: 1:00 | 23 | ||||||
| 1:00.1 | 297 | 1:41.1 | 338 | 1462 | 26 | 106 | |
| r: 1:00 | 19 | ||||||
| 1:04.4 | 308 | 1:44.5 | 306 | 1354 | 25 | 124 | |
| r: 1:00 | 146 | ||||||
| 1:03.7 | 307 | 1:43.7 | 313 | 1378 | 24 | 133 | |
| r: 1:00 | 170 | ||||||
| 1:03.1 | 305 | 1:43.4 | 316 | 1388 | 25 | 130 | |
| r: 1:00 | 165 | ||||||
| 1:07.9 | 319 | 1:46.4 | 290 | 1299 | 25 | 132 | |
| r: 1:00 | 132 | ||||||
| 1:10.7 | 326 | 1:48.4 | 275 | 1244 | 24 | 135 | |
| r: 1:00 | 111 | ||||||
| 1:13.3 | 332 | 1:50.3 | 260 | 1195 | 24 | 121 | |
| r: 1:00 | 149 | ||||||
| 1:11.9 | 329 | 1:49.2 | 268 | 1223 | 23 | 142 | |
| r: 1:00 | 36 | ||||||
| 1:11.4 | 328 | 1:48.8 | 271 | 1234 | 24 | 137 | |
| r: 1:00 | 146 | ||||||
| 1:10.9 | 327 | 1:48.4 | 275 | 1245 | 23 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:12.3 | 329 | 1:49.8 | 264 | 1208 | 24 | 167 | |
| r: 1:00 | 18 | ||||||
| r1,274 |
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Workout Graph
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v25Cal/1:00r...12