Jon Trunk v1:00/2:00r...9 row
6,537
Meters
25:00.0
Time
1:54.7
Pace
455
Calories
138
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 132 |
February 26, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,537 | 1:54.7 | 232 | 1097 | 29 | 138 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 92 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 100 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | 114 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 166 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 170 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 146 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 156 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 150 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 152 | |
| r: 2:00 | 339 | ||||||
| r2,260 |
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Workout Graph
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v1:00/2:00r...9