Mark Byrum

Log

Date Workout Score Ave Comments Action
12/02/24 27:45.0 6,000m 2:18.7

Damper @ 4.5

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11/26/24 5000m 22:28.3 2:14.8

Damper @ 4.5

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11/25/24 5000m 22:50.6 2:17.0

Damper @ 4.5

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11/22/24 5000m 22:28.3 2:14.8

Damper @ 4.5

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11/21/24 13:17.8 3,000m 2:12.9

Damper @ 4.5

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11/18/24 18:40.0 4,300m 2:10.2

Damper @ 4

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11/18/24 6:55.5 1,500m 2:18.5

Damper @ 4

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11/18/24 5:23.8 1,200m 2:14.9

Damper @ 4.5

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11/14/24 13:26.3 3,000m 2:14.3

Damper @ 5

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11/14/24 9:03.5 2,000m 2:15.8

Damper @ 5

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11/12/24 5000m 22:32.2 2:15.2

Damper @5

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11/08/24 32:07.5 7,000m 2:17.6

Damper @ 4.5

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11/07/24 13:23.0 3,000m 2:13.8

Damper @ 4.5

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11/05/24 5000m 22:26.7 2:14.6

Damper @ 4.5

View workout
11/04/24 5000m 22:41.8 2:16.1

Damper @ 4.5

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11/01/24 18:00.7 4,000m 2:15.0

Damper @ 4.5

View workout
10/29/24 13:45.5 3,000m 2:17.5

Damper @ 4.5

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10/21/24 31:57.7 7,000m 2:16.9

Damper @ 4.5

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10/18/24 31:58.0 7,000m 2:17.0

Damper @ 4.5

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10/17/24 8:58.0 2,000m 2:14.5

Damper @ 4.5

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10/17/24 4:05.5 1,000m 2:02.7

Damper @ 4.5

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10/17/24 4:34.0 1,000m 2:17.0

Damper @ 5

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10/15/24 31:46.9 7,000m 2:16.2

Damper @ 4

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10/14/24 31:54.3 7,000m 2:16.7

Damper @ 5

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10/11/24 13:25.8 3,000m 2:14.3

Damper @ 5

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