Mark Byrum

Log

Date Workout Score Ave Comments Action
04/30/25 5000m 22:38.7 2:15.8

Damper @ 4.5

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04/29/25 5000m 22:33.5 2:15.3

Damper @ 4.5

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04/25/25 5000m 22:32.1 2:15.2

Damper @ 4.5

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04/24/25 31:59.5 7,000m 2:17.1

Damper @ 4.5

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04/22/25 6000m 27:31.3 2:17.6

Damper @ 4.5

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04/21/25 13:34.2 3,000m 2:15.7

Damper @ 4+

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04/18/25 9:20.0 2,000m 2:20.0

Damper @ 4+
Stopped mid-row - potential heel blister

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04/16/25 6000m 27:37.9 2:18.1

Damper @ 4

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04/15/25 5000m 22:39.4 2:15.9

Damper @ 4+

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04/14/25 5000m 22:55.9 2:17.5

Damper @ 4+

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04/11/25 6000m 27:27.5 2:17.2

Damper @ 4+

View workout
04/10/25 5000m 22:09.3 2:12.9

Damper @ 4

View workout
04/08/25 5000m 22:29.3 2:14.9

Damper @ 4

View workout
04/07/25 5000m 22:40.8 2:16.0

Damper @ 4

View workout
04/04/25 5000m 22:31.9 2:15.1

Damper @ 4

View workout
04/03/25 5000m 22:35.4 2:15.5

Damper @ 4

View workout
04/01/25 5000m 22:36.5 2:15.6

Damper @ 4

View workout
03/31/25 5000m 22:48.1 2:16.8

Damper @ 4

View workout
03/29/25 10000m 46:36.6 2:19.8

Damper @ 4

View workout
03/27/25 5000m 22:48.9 2:16.8

Damper @ 4

View workout
03/26/25 5000m 22:34.7 2:15.4

Damper @ 4

View workout
03/25/25 5000m 22:42.1 2:16.2

Damper @ 4

View workout
03/24/25 5000m 22:35.2 2:15.5

Damper @ 4

View workout
03/23/25 5000m 22:24.3 2:14.4

Damper @ 4

View workout
03/20/25 5000m 22:35.1 2:15.5

Damper @ 4.5

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