Mark Byrum

Log

Date Workout Score Ave Comments Action
03/19/25 5000m 22:50.9 2:17.0

Damper @ 4.5

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03/18/25 5000m 22:50.0 2:17.0

Damper @ 4.5

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03/17/25 5000m 22:54.6 2:17.4

Damper @ 4.5

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03/11/25 5000m 22:53.7 2:17.3

Damper @ 4.5

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03/10/25 5000m 22:45.7 2:16.5

Damper @ 4.5

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03/07/25 5000m 22:47.3 2:16.7

Damper @ 4.5

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03/06/25 5000m 22:38.2 2:15.8

Damper @ 4.5

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03/05/25 5000m 23:03.5 2:18.3

Damper @ 4.5

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03/04/25 5000m 22:48.7 2:16.8

Damper @ 4.5

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02/27/25 37:02.8 8,000m 2:18.9

Damper @ 4.5

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02/25/25 5000m 22:32.4 2:15.2

Damper @ 4.5

View workout
02/24/25 5000m 22:40.6 2:16.0

Damper @ 4.5

View workout
02/21/25 5000m 22:21.2 2:14.1

Damper @ 4.5

View workout
02/18/25 5000m 22:44.9 2:16.4

Damper @ 4.5

View workout
02/17/25 5000m 22:59.9 2:17.9

Damper @ 4.5

View workout
02/14/25 17:51.7 4,000m 2:13.9

Damper @ 4.5

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02/13/25 5000m 22:42.6 2:16.2

Damper @ 4.5

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02/12/25 4:19.8 1,000m 2:09.9

Damper @ 4.5
Planned 2K - ran out of stram

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02/12/25 13:48.0 3,000m 2:18.0

Damper @ 4.5

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02/11/25 5000m 22:35.2 2:15.5

Damper @ 4.5
18-20 Strokes per Min
2:15.5 avg speed overall

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02/10/25 5000m 22:43.8 2:16.3

Damper @ 4.5

View workout
02/07/25 5000m 22:34.6 2:15.4

Damper @ 4.5

View workout
02/06/25 5000m 22:43.1 2:16.3

Damper @ 4.5

View workout
02/05/25 18:19.0 4,000m 2:17.3

Damper @ 5

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02/04/25 13:27.1 3,000m 2:14.5

Damper @ 4.5

View workout