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Mark Byrum 5000m row

5,000

Meters

22:32.1

Time

2:15.2

Pace

296

Calories

Average Watts142
Calories Per Hour787

July 18, 2025

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5