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Mark Byrum 5000m row

5,000

Meters

22:28.9

Time

2:14.8

Pace

296

Calories

Average Watts143
Calories Per Hour790

July 14, 2025

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5