Samuel Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/05/22 | 40000m | 1:34:42.1 | 2:22.0 | BikeErg | View workout | |
| 04/04/22 | 5x5:00/2:00r | 5,222m | 2:23.6 | RowErg | View workout | |
| 04/03/22 | 1000m | 2:08.9 | 2:08.9 | BikeErg | View workout | |
| 04/02/22 | 20:00 | 4,229m | 2:21.8 | RowErg | View workout | |
| 04/02/22 | 10:00 | 1,972m | 2:32.1 | SkiErg | View workout | |
| 03/29/22 | 6x1000m/1:00r | 28:24.5 | 2:22.0 | RowErg | View workout | |
| 03/28/22 | 1:00 | 511m | 1:57.4 | BikeErg | View workout | |
| 03/28/22 | 1000m | 1:54.6 | 1:54.6 | BikeErg | View workout | |
| 03/28/22 | 20000m | 50:24.9 | 2:31.2 | BikeErg | View workout | |
| 03/24/22 | 3:00 | 600m | 2:30.0 | SkiErg | View workout | |
| 03/24/22 | 6x1000m/1:00r | 28:03.8 | 2:20.3 | RowErg | View workout | |
| 03/22/22 | 3x2000m/3:00r | 27:29.3 | 2:17.4 | RowErg | View workout | |
| 03/19/22 | 6x4:00/2:00r | 5,133m | 2:20.2 | RowErg | View workout | |
| 03/18/22 | 3x5:00/2:00r | 6,877m | 2:10.8 | BikeErg | View workout | |
| 03/18/22 | 15:00 | 3,142m | 2:23.2 | RowErg | View workout | |
| 03/18/22 | 15:00 | 3,074m | 2:26.3 | SkiErg | View workout | |
| 03/17/22 | 30:00 | 6,046m | 2:28.8 | RowErg | View workout | |
| 03/16/22 | 59:51.0 | 26,797m | 2:14.0 | BikeErg | View workout | |
| 03/14/22 | 10:00 | 1,837m | 2:43.3 | RowErg | View workout | |
| 03/14/22 | 30:00 | 6,041m | 2:28.9 | RowErg | View workout | |
| 03/14/22 | 2000m | 9:50.8 | 2:27.7 | SkiErg | View workout | |
| 03/12/22 | 10:00 | 1,971m | 5:04.4 | BikeErg | View workout | |
| 03/12/22 | 3x1500m/3:00r | 9:09.2 | 2:02.0 | BikeErg | View workout | |
| 03/11/22 | 3x750m/3:00r | 9:36.5 | 2:08.1 | RowErg | View workout | |
| 03/10/22 | 6x4:00/1:00r | 4,856m | 2:28.2 | RowErg | View workout |