Samuel Lawrence

Log

Date Workout Score Ave Comments Action
03/10/22 1:35 316m 2:31.7 View workout
03/10/22 10:00 2,038m 2:27.2 View workout
03/08/22 10x1:00/1:00r 2,123m 2:21.3 View workout
03/08/22 v/12:09r...3 4,120m 2:25.5

PURPOSE + AEROBIC ROW

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02/26/22 30:00 5,844m 2:34.0 View workout
02/25/22 2000m 8:56.5 2:14.1 View workout
02/24/22 5000m 25:15.9 2:31.5 View workout
02/22/22 1000m 2:08.8 2:08.8 View workout
02/17/22 15:00 3,220m 2:19.7 View workout
02/17/22 14:51 2,990m 2:29.0 View workout
02/15/22 30:00 6,146m 2:26.4 View workout
02/14/22 1:34:42.4 40,491m 2:20.3

322E-9446
3C20-5112
Zwift / Makuri Chasing The Sun

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02/13/22 1000m 2:20.5 2:20.5 View workout
02/11/22 15:00 3,029m 2:28.5 View workout
02/11/22 5000m 25:57.3 2:35.7 View workout
02/05/22 30:00 6,002m 2:29.9 View workout
02/03/22 30:00 5,920m 2:32.0 View workout
01/31/22 3195m 16:10.4 2:31.8 View workout
01/27/22 30:00 6,144m 2:26.4 View workout
01/25/22 20000m 52:37.0 2:37.8

8B8B-AD5C
579D-45F1
Zwift

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01/24/22 1000m 2:03.6 2:03.6 View workout
01/23/22 46:37.3 17,000m 2:44.5

0AC7-ACC2
72C5-71DF
RGT

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01/20/22 34:42.6 15,000m 2:18.8

855E-6C49
5BFB-3DEE
ZWIFT / Makuri Island

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01/19/22 1:01:12.0 26,489m 2:18.6

3360-C711
ABC7-F74D
RGT Cycling
Canary Wharf & Pienza
Trying something different. Not giving up on Zwift! Just a cha…

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01/18/22 0:20 100m 3:20.0 View workout