Ruben Quinones

Log

Date Workout Score Ave Comments Action
04/28/21 3:05 793m 1:56.9

Warm up

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04/26/21 4x1250m/2:00r 19:23.1 1:56.3 View workout
04/26/21 3:04 793m 1:56.5

Warm up

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04/21/21 5x1000m/1:20r 19:17.7 1:55.7 View workout
04/21/21 3:03 775m 1:58.4

Warm up

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04/19/21 v500m/2:00r...4 5,000m 1:58.2 View workout
04/19/21 3:03 791m 1:56.1

Warm up

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04/18/21 4x1600m/2:20r 25:20.3 1:58.7 View workout
04/18/21 3:07 782m 1:59.8

Warm up

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04/14/21 10x500m/1:50r 18:28.0 1:50.8 View workout
04/14/21 3:05 787m 1:58.0

Warm up

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04/12/21 7x3:00/1:40r 5,445m 1:55.7 View workout
04/12/21 3:06 789m 1:58.1

Warm up

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04/11/21 4x1600m/2:30r 25:42.8 2:00.5 View workout
04/11/21 3:04 754m 2:02.2

Warm up

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04/08/21 v2000m/3:00r...4 5,000m 1:56.4 View workout
04/08/21 3:04 774m 1:59.1

Warm up

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04/06/21 4x1250m/2:00r 19:57.4 1:59.7 View workout
04/06/21 3:06 784m 1:58.8

Warm up

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04/05/21 13:38 3,217m 2:07.2 View workout
04/05/21 3:05 688m 2:14.9

Warm up @ DF 130

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04/02/21 v1:00/1:00r...7 4,246m 1:53.0 View workout
04/02/21 3:05 766m 2:00.7

Warm up

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03/31/21 4x1600m/2:00r 27:39.9 2:09.6 View workout
03/31/21 3:04 702m 2:11.1

Warm up

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