Ruben Quinones

Log

Date Workout Score Ave Comments Action
04/11/21 3:04 754m 2:02.2

Warm up

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04/08/21 v2000m/3:00r...4 5,000m 1:56.4 View workout
04/08/21 3:04 774m 1:59.1

Warm up

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04/06/21 4x1250m/2:00r 19:57.4 1:59.7 View workout
04/06/21 3:06 784m 1:58.8

Warm up

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04/05/21 13:38 3,217m 2:07.2 View workout
04/05/21 3:05 688m 2:14.9

Warm up @ DF 130

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04/02/21 v1:00/1:00r...7 4,246m 1:53.0 View workout
04/02/21 3:05 766m 2:00.7

Warm up

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03/31/21 4x1600m/2:00r 27:39.9 2:09.6 View workout
03/31/21 3:04 702m 2:11.1

Warm up

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03/29/21 10x2:00/1:00r 5,274m 1:53.7 View workout
03/29/21 3:05 786m 1:57.7

Warm up

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03/26/21 5x1000m/1:30r 19:46.1 1:58.6 View workout
03/26/21 3:06 789m 1:58.1

Warm up

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03/24/21 2x2500m/3:00r 20:57.5 2:05.7 View workout
03/24/21 3:05 764m 2:01.4

Warm up

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03/22/21 4x1250m/2:00r 20:03.9 2:00.3 View workout
03/22/21 3:04 762m 2:01.1

Warm up

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03/19/21 v2000m/3:00r...4 5,000m 1:59.9 View workout
03/19/21 3:04 711m 2:09.8

Warm up

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03/18/21 v1:00/1:00r...7 4,112m 1:56.7 View workout
03/18/21 3:04 666m 2:18.6

Warm up

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03/16/21 5x4:00/2:00r 4,953m 2:01.1 View workout
03/16/21 3:06 672m 2:18.7

Warm up

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