Ruben Quinones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/06/23 |
v500m/2:00r...5 |
2,500m |
1:46.5 |
RowErg |
View workout
|
04/04/23 |
v8:00/3:00r...4 |
4,980m |
2:00.4 |
RowErg |
View workout
|
01/17/23 |
7x1:00/0:30r |
1,481m |
2:21.7 |
RowErg |
View workout
|
01/11/23 |
3000m |
11:31.0 |
1:55.1 |
RowErg |
View workout
|
01/03/23 |
12:00 |
3,047m |
1:58.1 |
RowErg |
View workout
|
12/29/22 |
3x1000m/1:45r |
11:14.9 |
1:52.4 |
RowErg |
View workout
|
12/20/22 |
2x2000m/2:00r |
15:23.2 |
1:55.4 |
RowErg |
View workout
|
12/13/22 |
3x1000m/1:30r |
10:56.3 |
1:49.3 |
RowErg |
View workout
|
12/07/22 |
3200m |
12:15.0 |
1:54.8 |
RowErg |
View workout
|
11/23/22 |
20:00 |
5,065m |
1:58.4 |
RowErg |
View workout
|
10/13/22 |
1600m |
6:23.6 |
1:59.8 |
RowErg |
View workout
|
10/05/22 |
3200m |
12:47.5 |
1:59.9 |
RowErg |
View workout
|
09/06/22 |
v500m/2:00r...5 |
3,500m |
1:49.6 |
RowErg |
View workout
|
08/20/22 |
6:16 |
1,615m |
1:56.5 |
RowErg |
View workout
|
08/02/22 |
4x1250m/2:00r |
21:14.8 |
2:07.4 |
RowErg |
View workout
|
07/20/22 |
3:17 |
816m |
2:01.2 |
RowErg |
View workout
|
07/20/22 |
3:28 |
814m |
2:08.1 |
RowErg |
View workout
|
07/20/22 |
3:25 |
815m |
2:05.9 |
RowErg |
View workout
|
07/20/22 |
3:19 |
818m |
2:01.8 |
RowErg |
View workout
|
06/26/22 |
3x1600m/1:30r |
21:05.1 |
2:11.7 |
RowErg |
View workout
|
06/20/22 |
5:36 |
1,261m |
2:13.3 |
RowErg |
View workout
|
06/20/22 |
5:22 |
1,258m |
2:08.1 |
RowErg |
View workout
|
06/20/22 |
5:21 |
1,267m |
2:06.8 |
RowErg |
View workout
|
06/20/22 |
5:08 |
1,264m |
2:02.0 |
RowErg |
View workout
|
06/12/22 |
4:08 |
1,010m |
2:02.9 |
RowErg |
View workout
|