Ruben Quinones

Log

Date Workout Score Ave Comments Action
06/25/21 3:04 811m 1:53.9

Warm up

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06/21/21 4x1250m/2:00r 18:45.4 1:52.5 View workout
06/21/21 3:06 825m 1:53.2

Warm up

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06/19/21 8:15 2,008m 2:03.4

June 19 Challenge

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06/14/21 4x1600m/2:20r 24:52.9 1:56.6 View workout
06/14/21 3:04 807m 1:54.2

Warm up

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06/11/21 13:42 3,214m 2:07.9 View workout
06/09/21 5x1000m/1:20r 19:15.3 1:55.5 View workout
06/09/21 3:04 806m 1:54.7

Warm up

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06/07/21 3x1600m/1:30r 18:30.1 1:55.6 View workout
06/07/21 3:05 837m 1:50.6

Warm up

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06/04/21 2000m 8:04.7 2:01.1 View workout
06/04/21 3:05 819m 1:53.1

Warm up

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06/02/21 10x500m/1:50r 17:59.7 1:47.9 View workout
06/02/21 3:05 826m 1:52.5

Warm up

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06/01/21 4x1250m/2:00r 19:17.9 1:55.7 View workout
06/01/21 3:05 813m 1:53.8

Warm up

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05/24/21 5x1000m/1:20r 18:50.4 1:53.0

@150

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05/24/21 3:06 814m 1:54.4

Warm up 150

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05/23/21 3x1600m/2:20r 18:34.9 1:56.1 View workout
05/23/21 3:05 783m 1:58.3

Warm up

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05/19/21 v500m/2:00r...4 5,000m 1:53.8 View workout
05/19/21 3:05 817m 1:53.4

Warm up

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05/16/21 4x1600m/2:20r 25:04.4 1:57.5 View workout
05/16/21 3:05 801m 1:55.6

Warm up

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