Ruben Quinones

Log

Date Workout Score Ave Comments Action
04/07/22 1:14 319m 1:56.6

Row 4:5

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04/07/22 1:12 320m 1:52.6

Row 3:5

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04/07/22 1:10 318m 1:51.0

Row 2:5

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04/07/22 1:08 319m 1:46.8

Row 1:5

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04/07/22 1:37 384m 2:07.3 View workout
04/06/22 3:06 645m 2:24.2 View workout
03/31/22 v5:00/1:00r...5 4,001m 1:52.4

From WOD

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08/23/21 13:36 3,225m 2:06.6 View workout
08/23/21 3:02 689m 2:12.3

Warm up

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08/16/21 13:23 3,184m 2:06.1 View workout
08/16/21 3:07 699m 2:14.1

Warm up

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06/28/21 4x90c/1:40r 20:05.3 1:56.6 View workout
06/28/21 3:04 808m 1:54.3

Warm up

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06/25/21 4x80c/1:30r 17:08.2 1:54.4 View workout
06/25/21 3:04 811m 1:53.9

Warm up

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06/21/21 4x1250m/2:00r 18:45.4 1:52.5 View workout
06/21/21 3:06 825m 1:53.2

Warm up

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06/19/21 8:15 2,008m 2:03.4

June 19 Challenge

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06/14/21 4x1600m/2:20r 24:52.9 1:56.6 View workout
06/14/21 3:04 807m 1:54.2

Warm up

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06/11/21 13:42 3,214m 2:07.9 View workout
06/09/21 5x1000m/1:20r 19:15.3 1:55.5 View workout
06/09/21 3:04 806m 1:54.7

Warm up

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06/07/21 3x1600m/1:30r 18:30.1 1:55.6 View workout
06/07/21 3:05 837m 1:50.6

Warm up

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