Ruben Quinones

Log

Date Workout Score Ave Comments Action
03/29/21 3:05 786m 1:57.7

Warm up

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03/26/21 5x1000m/1:30r 19:46.1 1:58.6 View workout
03/26/21 3:06 789m 1:58.1

Warm up

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03/24/21 2x2500m/3:00r 20:57.5 2:05.7 View workout
03/24/21 3:05 764m 2:01.4

Warm up

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03/22/21 4x1250m/2:00r 20:03.9 2:00.3 View workout
03/22/21 3:04 762m 2:01.1

Warm up

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03/19/21 v2000m/3:00r...4 5,000m 1:59.9 View workout
03/19/21 3:04 711m 2:09.8

Warm up

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03/18/21 v1:00/1:00r...7 4,112m 1:56.7 View workout
03/18/21 3:04 666m 2:18.6

Warm up

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03/16/21 5x4:00/2:00r 4,953m 2:01.1 View workout
03/16/21 3:06 672m 2:18.7

Warm up

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03/10/21 4x1250m/2:00r 20:48.5 2:04.8 View workout
03/10/21 3:07 692m 2:15.4

Warm up

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03/08/21 5000m 24:06.3 2:24.6 View workout
03/08/21 3:07 662m 2:21.3

Warm up

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03/05/21 1000m 3:41.0 1:50.5

1k Test

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03/05/21 1:00 325m 1:32.3

One Minute Test

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03/05/21 3:05 751m 2:03.5

Warm up

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03/03/21 4x1250m/1:20r 21:02.8 2:06.2 View workout
03/03/21 3:05 719m 2:09.0

Warm up

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03/01/21 4x1500m/2:00r 26:05.4 2:10.4 View workout
03/01/21 3:07 714m 2:11.0

Warm up

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02/25/21 6x3:00/2:00r 4,319m 2:05.0 View workout