Ruben Quinones

Log

Date Workout Score Ave Comments Action
03/10/21 4x1250m/2:00r 20:48.5 2:04.8 View workout
03/10/21 3:07 692m 2:15.4

Warm up

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03/08/21 5000m 24:06.3 2:24.6 View workout
03/08/21 3:07 662m 2:21.3

Warm up

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03/05/21 1000m 3:41.0 1:50.5

1k Test

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03/05/21 1:00 325m 1:32.3

One Minute Test

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03/05/21 3:05 751m 2:03.5

Warm up

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03/03/21 4x1250m/1:20r 21:02.8 2:06.2 View workout
03/03/21 3:05 719m 2:09.0

Warm up

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03/01/21 4x1500m/2:00r 26:05.4 2:10.4 View workout
03/01/21 3:07 714m 2:11.0

Warm up

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02/25/21 6x3:00/2:00r 4,319m 2:05.0 View workout
02/25/21 3:11 631m 2:31.5

Warm up

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02/23/21 7x500m/1:15r 13:54.9 1:59.2 View workout
02/23/21 3:28 672m 2:35.4

Warm up

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02/21/21 v2000m/3:00r...4 5,000m 2:07.0 View workout
02/21/21 3:12 744m 2:09.0

Warm up

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02/18/21 2x1600m/3:00r 14:09.7 2:12.7 View workout
02/18/21 3:13 677m 2:23.2

Warm up

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02/16/21 5x1000m/1:30r 21:15.2 2:07.5 View workout
02/16/21 2:59 710m 2:06.6

Warm up

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02/14/21 v2000m/3:00r...4 5,000m 2:11.9 View workout
02/14/21 3:06 649m 2:23.8

Warm up

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02/11/21 v1:00/1:00r...7 3,965m 2:01.0 View workout
02/11/21 3:02 683m 2:13.7

Warm up

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