Ruben Quinones

Log

Date Workout Score Ave Comments Action
06/04/21 3:05 819m 1:53.1

Warm up

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06/02/21 10x500m/1:50r 17:59.7 1:47.9 View workout
06/02/21 3:05 826m 1:52.5

Warm up

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06/01/21 4x1250m/2:00r 19:17.9 1:55.7 View workout
06/01/21 3:05 813m 1:53.8

Warm up

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05/24/21 5x1000m/1:20r 18:50.4 1:53.0

@150

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05/24/21 3:06 814m 1:54.4

Warm up 150

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05/23/21 3x1600m/2:20r 18:34.9 1:56.1 View workout
05/23/21 3:05 783m 1:58.3

Warm up

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05/19/21 v500m/2:00r...4 5,000m 1:53.8 View workout
05/19/21 3:05 817m 1:53.4

Warm up

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05/16/21 4x1600m/2:20r 25:04.4 1:57.5 View workout
05/16/21 3:05 801m 1:55.6

Warm up

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05/14/21 v1000m/1:20r...8 5,000m 1:49.8 View workout
05/14/21 3:12 854m 1:52.8

Warm up

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05/12/21 4x5:00/2:00r 5,110m 1:57.4 View workout
05/12/21 3:09 807m 1:57.4

Warm up

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05/10/21 v2000m/3:00r...4 5,000m 1:55.1 View workout
05/10/21 3:06 818m 1:53.8

Warm up

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05/05/21 4x1250m/2:00r 19:14.7 1:55.4 View workout
05/05/21 3:04 807m 1:54.2

Warm up

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05/03/21 8x3:00/1:40r 6,277m 1:54.7 View workout
05/03/21 3:04 797m 1:55.8

Warm up

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04/28/21 v1000m/1:20r...8 5,000m 1:52.8 View workout
04/28/21 3:05 793m 1:56.9

Warm up

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