Ruben Quinones 22:34 row
5,015
Meters
22:34.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 181 |
January 03, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,015 | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 22:34.5 | 561 | 2:17.7 | 134 | 761 | 20 |
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Workout Graph
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