Ruben Quinones v2000m/3:00r...4 row
5,000
Meters
19:11.2
Time
1:55.1
Pace
347
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 134 |
May 10, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 28 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 18 | |||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 3:00 | 21 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:00 | 23 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 3:00 | 18 | |||||
| r80 |
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Workout Graph
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